Greg Miller Good Quotations

We're so lucky to have lifelong friends who are very good to us, ... Steve just called and said, 'Come on over!'

The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.