Jillian Michaels Moving Quotations

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.