I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.
He just told me to hit that hard, work hard on the rehab and ice, ice, ice, ... Don't be on your feet if you don't have to be. He really helped me out. I used his tips and I'm back in three weeks.