Lona Sandon Genes Quotations

The obesity epidemic in the U.S. can be largely explained by our inactive, over-indulgent lifestyle behaviors. It is possible that viruses may play a role in setting us up for becoming overweight, similar to how our genes may be programmed to lead to obesity under the right circumstances.

That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.