Lynette Matsushima People Quotations

People think you have to work out 'til you sweat and vomit, and it's not about that. It's about quality of work, not quantity. It's about precision and targeting muscle groups that will benefit them most.

Pilates has so many applications for everyone. It's a system of total body conditioning that prepares people for functional fitness ... It improves postural problems, strengthens and stabilizes the core, helps prevent injuries as you get older and heightens body awareness.