Marion Nestle Moving Quotations

I live in the United States, and I'm not moving. But from the standpoint of food safety, the countries in Scandinavia do it better than we do. It's not that they don't have food-poisoning incidents; it's that there are many fewer in proportion to the population.

...the key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.