Pema Chodron Curiosity Quotations

Everything is material for the seed of happiness, if you look into it with inquisitiveness and curiosity. The future is completely open, and we are writing it moment to moment. There always is the potential to create an environment of blame -or one that is conducive to loving-kindness.

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.

The painful thing is that when we buy into disapproval, we are practicing disapproval. When we buy into harshness, we are practicing harshness. The more we do it, the stronger these qualities become. How sad it is that we become so expert at causing harm to ourselves and others. The trick then is to practice gentleness and letting go. We can learn to meet whatever arises with curiosity and not make it such a big deal.

Let your curiosity be greater than your fear.