Michael East Quotations

My head and my heart are really keen to race, but my body just keeps telling me I haven't done the work.

I first discovered my turn of pace when I was playing football as a kid.

If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.

It is something that happened and which I had no control over,

It is a natural gift I was born with but it's something I've had to nurture in training.

Stepping up a gear during any race is not an easy thing to do.

You have to have your wits about you and think quickly on your feet.

So when you put the kick in and the other runners go past you, it's game over!

Deciding on when to kick is crucial and depends on how the race is unfolding.

Also I could make a late decision whether to take part, although I stress at the moment, running there isn't on the cards.

It will be a 'loaded' field and a very tough race, but I'm believing in myself,

It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.

It was a great and important race to win coming after Helsinki and setting a personal best also gave me plenty of satisfaction,

If you go too soon, you can come unstuck with 50m left when the guys are going past you.

If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.

I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.