Richard Davidson Mind Quotations

It was a great year for M&A ? although not as good as last year. Bear in mind that it's linked to stock market activity because a lot of buyers rely on their own stock to pay for takeovers.

Most Americans now realize that if they go to the gym or exercise several times a week, they will observe systematic changes occurring in their body, ... exercising the mind in a particular way.

We can change the brain by changing the mind.

The key to a healthy life is having a healthy mind.

Mindfulness - moment to moment non-judgemental attention and awareness.

In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.

Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.