Sebastian Coe Year Quotations

Throughout my athletic career, the overall goal was always to be a better athlete than I was at the moment – whether next week, next month or next year. The improvement was the goal. The medal was simply the ultimate reward for achieving that goal.

My motivation to compete was always about improving one year to the next. At 34, I realised I'd never run any quicker, so why hang on? But I love running and still run along woodland trails and beaches every few days.