Brian Duscha Health Quotations

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.