Dr. Barnard Eat Quotations

We believe if people focus on what they're eating and not how much they're eating, they will have a weight loss with a plant-based diet.

In this diet you're never hungry. You never have to count any calories. It's like quitting smoking, you don't eat meat for awhile and it's hard for the first day or two, but (it's easier) after you focus on the new foods you're eating.