Gene Tunney Men Quotations

To stay relaxed and avoid tiring mentally and physically, it is necessary to get plenty of sleep and frequent rests during the day.

But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.