The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.
Only a deep attention to the whole of our life can bring us the capacity to love well and live freely.
To see the preciousness of all things, we must bring our full attention to life
To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.