Lona Sandon Beverage Quotations

If you're coupling or having this beverage along with a few diet sodas with caffeine or along with your coffee in the morning, you could be getting too much caffeine and harming your health that way.

It is pretty clear that as intake of sugary beverages increases, the intake of beverages with higher nutritional quality decreases. Replacing milk with sodas or fruit drinks means less protein needed for growth and healthy immune systems, less calcium for strong bones for the future, less potassium, less vitamin D and other nutrients needed for optimal health.