Nhat Hanh Heart Quotations

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.

When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us.

When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.

To make peace, our hearts must be at peace with the world.

Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.

Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.

When we speak, we want to say something sweet, but we don't say something sweet because something is ordering us from deep down to say something unkind. We want to open our hearts to people, but we can't do it, because we are being ordered around by the sufferings we have concealed deep in our consciousness.

The healing of ourselves is the healing of the whole nation. Society is only a manifestation of our collective consciousness and our collective consciousness has a lot of fear, violence and hatred in it. ... It is possible to transform our heart...Not much time is needed...(the transformation can be born) the moment you vow to go in the direction of peace and service.

Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.

I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.

We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?

If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.

Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy.

We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle

When your mind is liberated, your heart floods with compassion.

A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work

So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. [True Love. A Practice for Awakening the Heart.]

The heart of the matter is always our oneness with divine spirit, our union with all life.

Forgiveness will not be possible until compassion is born in your heart.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.

May our heart's garden of awakening bloom with hundreds of flowers.

Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.

The amount of happiness that you have depends on the amount of freedom you have in your heart.

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.