A big mirror to exercise in front of is essential.
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
I'm not a dark person at all, so those roles are the most challenging. I don`t think I'm necessarily drawn to dark things. It just seems to work out that way.
I have a rule for working out if the root problem of something is, in fact, sexism. And it is this: asking 'Are the boys doing it? Are the boys having to worry about this stuff? Are the boys the centre of a gigantic global debate on this subject?
I eat like a horse - my mother still brings me Cadbury's chocolate from Britain; I do have a very healthy appetite - but I work out.
Monsters almost always are culture's way of working out their fears.
They said it couldn't be done, but sometimes it doesn't work out that way.
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
Is it better to work out consciously and critically one's own conception of the world and thus, in connection with the labours of one's own brain, choose one's sphere of activity, take an active part in the creation of the history of the world, be one's own guide, refusing to accept passively and supinely from outside the moulding of one' own personality?