Bob Harper
Bob Harper
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Loser. On September 8, 2015, Harper was announced as new host of The Biggest Loser, succeeding Alison Sweeney...
NationalityAmerican
ProfessionReality Star
Date of Birth18 August 1965
CityNashville, TN
CountryUnited States of America
believe body diet found health needed personally point protein tremendous
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
cost entire mid prior property since taken
I think we only had one of those, years ago, and we haven't contemplated it at all, since. Actually, tipping fees haven't been around all that long -- since about the mid 1990s. Prior to that, the entire cost was taken up by property tax.
fun help hurt inspirational
We don't make fun of them. It's an inspirational show, and the contestants are so courageous. We're here to help them, not hurt them.
came realized
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.
biggest holds learned lose pounds taught whether
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
tired people diets
I'm tired of good people getting ripped off by diet products that don't work!
lunch weight carbs
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
vegetables kale trying
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
second-chance ebb-and-flow missing
I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you're going to get another one if you decide that you're ready to have one.
movement crossfit intensity
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
stress work-out care
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
air choices would-be
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
parent needs eating
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.
way body want
If you want to be right-sized in body, you've got to get rid of the supersize way of life.