Brene Brown
Brene Brown
Brené Brownis an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. Over the last twelve years she has been involved in research on a range of topics, including vulnerability, courage, worthiness, and shame. She is the author of two #1 New York Times Bestsellers: The Gifts of Imperfectionand Daring Greatly. She and her work have been featured on PBS, NPR, TED, and CNN...
NationalityAmerican
ProfessionAuthor
Date of Birth18 November 1965
CountryUnited States of America
Vulnerability is the cornerstone of confidence.
In order for connection to happen, we have to allow ourselves to be seen, really seen.
A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.
Who we are matters immeasurably more than what we know or who we want to be.
Courage - To tell the story of who you are with your whole heart.
When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
Tell your story with your whole heart.
I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.
How can we embrace rest and play if we've tied our self-worth to what we produce?
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.