Cedric Garland
Cedric Garland
Dr. Cedric Garland is an epidemiologist known for his research in the field of vitamin D deficiency. He has written upwards of 150 articles and books on the subject. Garland partnered with his late brother Frank C. Garland in some of this research...
ability prevent
There's nothing else you can take that has this ability to prevent cancer.
amount daily deficient easiest food people reliable
Many people are deficient in vitamin D. The easiest and most reliable way of getting the appropriate amount is from food and a daily supplement.
beginning deficient fairly glass hard orange people reach work yogurt
Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.
action best cancers conclusion gathered health increasing intake largely led medical prevention primary proof public reduced studies
A preponderance of evidence, from the best observational studies the medical world has to offer, gathered over 25 years, has led to the conclusion that public health action is needed. Primary prevention of these cancers has largely been neglected, but we now have proof that the incidence of colon, breast, and ovarian cancer can be reduced dramatically by increasing the public's intake of vitamin D.
among cancer cancers develop die disease likely rates survival white women worse
African-American women who develop breast cancer are more likely to die from the disease than White women of the same age. Survival rates are worse among African-Americans for colon, prostate and ovarian cancers as well.
cancer detection early eight might mortality prevent rates strike using women
For example, breast cancer will strike one in eight American women in their lifetime. Early detection using mammography reduces mortality rates by approximately 20 percent. But use of vitamin D might prevent this cancer in the first place.
expensive hard
It may be hard to find and expensive to find it, but you want to take vitamin D-3.
benefits hurt increase intake
Considering the benefits that I've seen, I don't think that it would hurt to increase calcium intake through low-fat dairy.
beginning fairly glass hard orange reach work yogurt
A glass of milk, for example, has only 100 international units. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.