Dean Karnazes Quotations

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.

Run when you can, walk if you have to, crawl if you must; just never give up.

Adventure books are my personal favorites. 'The Endurance,' a story about Ernest Shackleton's legendary Antarctica expedition, or 'Into Thin Air,' Jon Krakauer's personal account of the 1996 disaster on Mt Everest, are two notables.

Any goal worth achieving involves an element of risk.

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

The human body has limitations. The human spirit is boundless.

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does.

I think I have some of my clearest thoughts when I'm out running.

Running was a part of my hardwiring, and that's what I wanted to do. So this is what I tell people who talk about wanting to follow their passion. 'It doesn't have to be running. It can be basket weaving. Be the best basket weaver in the world. Throw your heart and soul into it.'

If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is my commitment. No matter how bad it gets, I will try my hardest.

I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.

When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief.

I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time.

I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.

Beyond racing, I just love the art form of running, of conceiving new ideas like the 50 Marathons in 50 States in 50 Days. It's the ultimate expression of what I love to do, which is run, and travel, and see this great country.

I don't know if I'm so much fueled by trying to one-up myself so much as passionate about coming up with new and greater challenges. I don't see it as a contest, but as a natural progression.

There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed, socioeconomic level, nationality or any variety of other factors. But running is something that we all share in common.

Yes, my dad's a marathoner. He used to do sprint distances and then started marathoning. My mom is an endurance animal. She does three-day events like the Susan G. Komen three-day walk.

Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.

During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares.

Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.

The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there.

Unlike the traditional athlete, I've got to do more than just engage in my sport to put food on the table. When I'm done running, it's straight to the office.

I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.

Many athletes are seeking new and novel ways of pushing their limits, and the challenge of running back-to-back races is certainly one way to test the boundaries.

When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

I went to college, grad school. I got an M.B.A., had a really cush corporate job. But I was just bored stiff. I didn't fit that mold.

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

I went to college, grad school. I got an M.B.A., had a really cush corporate job. But I was just bored stiff. I didn't fit that mold.

Sure I'm cut but not for the sake of vanity...

When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

Pain is the body's way of ridding itself of weakness.

If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would have just said: 'No way. I mean, how?' If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.

I run to breathe the fresh air. I run to explore. I run to escape the ordinary.

I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.

A lot of ultramarathoners are soloists. They're single and live lives off the grid.

I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.

The only one who can tell you "You can't" is you. And you don't have to listen.-Nike

Even if you're inches away from the finish, never take success for granted.

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

Go out hard and finish harder.

Once you permit yourself to compromise, you fail yourself.

If you keep chasing your dreams, one day you'll catch them.

Listen to everyone, follow no one.

I run because it always takes me where I want to go.

I'm not trying to take more of the pie for myself. I'm trying to make the pie larger for everyone.

You cannot grow and expand your capabilities without running the risk of failure.

Somewhere along the line we seem to have confused comfort with happiness.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

When all else fails, start running!

If it felt good, you didn't push hard enough. It's supposed to hurt like hell.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."

Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor, disciplined grunt work. Once you permit yourself to compromise, you fail yourself. You might be able to fool some people, but you can never fool yourself. Your toughest critic is the one you face every morning in the mirror.

Regardless of how distant your dreams may seem, every second counts.

Endurance running was my passion , my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

We have killed our souls with comfort instead of seeking fulfillment and achievement.

For me, as for so many runners, there really are no finish lines. Runs end; running doesn't.

Don't confuse comfort with happiness.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

Running unites us and brings us together because, in the words of the great Bill Rogers, "We sweat the same. We struggle the same." Running is a simple, primitive act, and therein lays its power. for it is one of the few commonalities left between us as a human race. Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

There is magic in misery. Just ask any runner.

As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.

Running is about finding your inner peace, and so is a life well lived.

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.

A Marathon is not about running, it is about salvation. We spend so much of our lives doubting ourselves, thinking we're not good enough, not strong enough, not made of the right stuff. The Marathon is an opportunity for redemption. "Opportunity," because the outcome is uncertain. "Opportunity," because it is up to you, and only you, to make it happen; only you can turn your farfetched dream into a reality.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Most dreams die a slow death. They're conceived in a moment of passion, with the prospect of endless possibility, but often languish and are not pursued with the same heartfelt intensity as when first born. Slowly, subtly, a dream becomes elusive and ephemeral. People who've lost their own dreams become pessimists and cynics. They feel like the time and devotion spent on chasing their dreams were wasted. The emotional scars last forever.

People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.

I wasn't born with any innate talent. I've never been naturally gifted at anything. I always had to work at it. The only way I knew how to succeed was to try harder than anyone else. Dogged persistence is what got me through life. But here was something I was half-decent at. Being able to run great distances was the one thing I could offer the world. Others might be faster, but I could go longer. My strongest quality is that I never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.

To an extreme athlete, there's a certain appeal to doing extreme things - seeking the most extreme physical challenges in some of the most extreme climates in the world. Testing and expanding the limits of human endurance is kind of my thing.

Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.