Jillian Michaels
Jillian Michaels
Jillian Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC's The Biggest Loser and Losing It with Jillian. She is also known for her appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a new series on Spike titled Sweat, INC. Additionally, in January 2016, her new reality television series Just Jillian premiered on E!...
NationalityAmerican
ProfessionTV Show Host
Date of Birth18 February 1974
CityLos Angeles, CA
CountryUnited States of America
Do I look like the kind of person who gives a ****
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
Look. Listen. Learn. Stay open. Your destiny is awaiting you.
I just look at a bagel and my ass gets bigger!
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
There are things you think you cannot do. You have no idea how strong you are until you try.
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
Transformation is not a future event. It is a present activity.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
You need to find your OWN purpose. I cannot BUILD desire.
Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.
If you want results, they don't come for free.
Remember that transformation is a present activity.