The problem with this rushed approach to fitness is that the...

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

Sabrena Newton Quote About Adapt, Approach, Body, Dieting, Duration: The Problem With This Rushed...

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